Keeps The Heart Healthy:
Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body
Ideal Diet For Weight Loss:
As it mainly comprises of water and minerals and negligible amount of fats it is best suited for weight loss diet. Being rich in electrolytes and Vitamins it proves to be a complete power packed fruit
Stress Buster Fruit:
Watermelon is high in vitamin B6 which is used by the body which relieves from fatigue, stress, anxiety etc.
The rinds can soothe angry areas.
For generations in Korea, watermelon rind has been used to comfort aggravated skin. It can reduce redness, calm inflammation, and even speed up the cell turnover process. “Reportedly, Korean grandmothers used to rub watermelon rinds on sunburn, rashes, or irritated skin to soothe it and help it recover faster,” says California-based dermatologist Anna Guanche. “Cooling masks where watermelon rind is combined with avocado or banana can help with healing.”
Anti-Aging Agent:
One of the best benefits of watermelon juice is preventing aging signs. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively
Instant Source Of Energy:
It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic
Fibre Rich Fruit:Being a fibre rich fruit it adds bulk to the food and is very helpful in digestionand the water content is responsible for flushing out the toxins from the body.
Seeds curb irritation and boost collagen.
While the rind and flesh of watermelon calm and comfort our complexions, watermelon seeds are sprouting their own ingestible benefits. “Watermelon seeds contain protein just like other seeds,” says Beverly Hills-based dermatologist Harold Lancer. “They also have fatty acids, plumping linoleic acid, hydrating oleic acid, and a variety of ceramides.” Ingestible powders like DOPE Naturally Melonaid Protein Powder ($45) and Vital Proteins Collagen Sports Greens ($59) offer a daily fix of watermelon seed protein, which can also help lock in moisture thanks to those ceramides.
Treats Skin Problems:
It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples
It’s chock-full of vitamins.
If your face is showing signs of UV damage, dark spots, or dry patches, it’s time to break out the vitamin-rich ingredient to fast-forward healing. “The vitamins A and C found in watermelon can help restore damaged skin after it’s exposed to sun, wind, or even stress,” says Guanche. Vitamin E, which is also present in the fruit, can lighten hyperpigmentation, fill out fine lines, and help neutralize the effects of free radicals (like sunburn). “Watermelon has a ton of vitamin E, which is a rejuvenating antioxidant for the skin,” adds Lancer.
Natural Moisturizer:
It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated
Treats Osteoarthritis Disease:
It is believed that a glass of watermelon juice everyday will keep diseases like osteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance.
Maintains Blood Pressure:
As it has good proportion of electrolytes, it keeps the blood pressure on a check and normalizes it efficiently
