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Every mother knows garlic is very healthy and boosts your immune system! But they probably didn’t know that it can even help you sleep at night! About 40 million people in the US suffer from chronic long-term sleeping problems and sometimes natural remedies are the most effective.
Apparently, consuming garlic daily can help treat many health problems such as baldness, liver disease, colds and flus, garlic even cleanses your arteries by purifying your blood. Garlic is a natural medicine to keep your body free from toxins.
The compound responsible for the incredible effect of garlic is called allicin. The powerful aroma of garlic is caused by allicin and it has incredible antibacterial, antifungal, antiviral and antiprotozoal properties.But now to the question you’ve been asking yourself: why put a clove of garlic under your pillow?
WHY PUT GARLIC UNDER MY PILLOW?
Now that you know more about the benefits of garlic, we’ll show you a simple therapy that involves putting a clove of garlic under your pillow each night.
This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep. The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.
In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.
The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia.
What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.
We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.
